This weekend, I went running with a friend outside. This was great! I am usually quite focused where I head to the gym with my head down, headphones on, and I have got my head in my work-out. But this weekend I ran the reservoir with my friend. It was a beautiful sunny day and the reservoir is so beautiful. We breathily chatted in fragmented sentences as we ran and we motivated each other to keep going. It was a great work-out and a great day. It was something different and it’s all about mixing it up. I will definitely do it again. It was great fun – and my legs are still sore!

Central Park Reservoir, NYC