The best post work-out shake!! For a pre-gym shake or any-time snack, just leave out the dextrose and protein.

(Serves 2)

2 frozen bananas (peel bananas and freeze)

2 cups skim milk

2 tbs natty PB ( natural peanut butter)

1 teaspoon vanilla extract

2 scoop Whey or Soy protein (whey protein is hard on some tummys so then you use soy)

Optional: 2 scoops Dextrose [to raise blood glucose back up to normal levels and in short, help you grow as it will aid in getting the nutrient (in this case, the protein powder) to your muscles faster and more efficiently.) Post-workout is the only time you really want to be consuming this - it is sugar. And post-work out means within 10 minutes of working out.]

Blend up and enjoy!